Lebanese food.Rebuilt for results.

High protein. Still tastes like home.

Start the plan → See the plate

From AED 89 a day · Cooked fresh every morning in Al Quoz

Can Lebanese food be built for protein and still taste like your grandmother made it?

We took the plate apart in the kitchen, dish by dish.

Not to change what it is. To change what is in it.

The High
Protein Plan

Three meals a day, cooked fresh every morning. You pick the size, the price follows it.

AED 89Breakfast, lunch and a side salad58 to 67g protein

AED 110Breakfast, lunch and dinner92 to 101g protein

AED 119All three plus a side salad114 to 129g protein

More lean protein in every meal, not just dinner. More fresh vegetables. Real portions, not small ones.

Per day, over 20 delivery days. At checkout the plan is still called Low Carb High Protein.

Koussa w Warak Enab & Steak

170g

of grilled filet steak, inside the dish your grandmother made. A 610 gram plate.

54.9g protein · 23.6g carbs

Burghul Bi Dfeen

200g

of stir fried chicken tenderloin. The highest protein plate on the whole menu.

60.6g protein · 39.0g carbs

Kafta w Batata

790g

on the plate, 250g of it grilled beef kafta. Nobody finishes it hungry.

51.0g protein · 40.7g carbs

Most people have been told to eat
more protein. Nobody told them why.

You stop thinking about food

441 calories. That is how much less people ate in a day when their protein went up. Nobody asked them to.

You keep the muscle

1.2 to 1.6 grams per kilo is what protects it while you lose fat. You still have to train. Food cannot do that part.

Breakfast, not just dinner

A quarter more muscle gets built when the same protein is spread across three meals instead of dumped on dinner. Ours is 31 grams at eight in the morning.

Weigle et al., American Journal of Clinical Nutrition · Cava, Yeat & Mittendorfer, Advances in Nutrition · Mamerow et al., Journal of Nutrition

The plate got bigger, not smaller.

Kafta w Batata is 790 grams. Koussa w Warak Enab is 610. This is not a plan built on smaller portions.

The protein moved to breakfast.

17 to 31 grams of it. Most plans load everything onto dinner, which is why you are in the kitchen at four.

You do not have to cut carbs to zero.

Keto is 20 to 50 grams of carbs a day. We run 102 to 127, and it works because the protein is doing the job. Riz a Djej is still on the menu and still the bestseller.

Nothing left the table.

We also make the food you would have ordered anyway.

Lasagna. Caesar. Pesto salmon. Buddha bowl. Cooked in a Lebanese kitchen, and better than the places that only make those. You are not eating the same four things for a month.